01
Personal training
Sixty minutes that are only yours. Technique, progression, pacing. No sharing the coach with half the floor.
Services
A mix of gym-floor and remote work. See prices on the packages page.
02
Online coaching
Plan, video corrections and a weekly review. For travel, shifts, or when the gym is not an option.
03
Small groups
Three to five people, same hour. Still structured, cheaper per person.
04
Nutrition guardrails
Not a 40-column spreadsheet. Clear enough to support the training.