Shared work, shared success.

Renato is a seriously good coach, and he is fully in it. The individual approach, the eye for detail, and the way he understands me as the person training bring obvious results: the satisfaction, the want, the discipline, and the will to keep going. Since I started I have the energy for everything. I feel better on the way in, and even better when the session is done. He is professional, patient, and he works with real passion and quality. I progress consciously and safely, with someone who knows how to put the head and the body in order. He understands you, and you start to understand yourself, and you can take that into the rest of your life. Absolute recommendation. You will reach your own goal, whatever it is. We have a proper laugh too, useful work inside a "military regime". Listen to this coach and use what he says. Let's go, no slacking, no rest while the rebuild is on. Thank you, Renato.

I started about a month ago and I can honestly say coach Renato completely changed how I see one-to-one training and going to the gym. I have dealt with back and hip pain for years and I tried different approaches and therapies, but nothing gave me results this good, this fast, the way sessions with Renato have. He is an excellent coach and a clear communicator. He listens to every problem, he understands what you need, and he adjusts each session to how the body is that day. After a month I feel a real difference, and I recommend him with full confidence to anyone who wants a professional coach who actually shows up for you.

Renato is an excellent coach. Professional, motivating, and genuinely skilled. On top of the knowledge he is good with people and he makes the room relaxed. You can tell he loves the work and that he cares whether you progress. The sessions are well built and fitted to my goals and to what I can actually do. Full recommendation.

Renato is patient and systematic. He listens and he sees what a client needs. After only a few sessions there was a difference in how flexible I was, and I recommend the strength work.

Full recommendation for this coach. Professional, skilled, and completely focused on the person he is training. Every session he watches every detail, and he helps you do each exercise with ease, safely, and with the technique right.

There are coaches who teach you how to train properly, and then there are the ones who also motivate you, encourage you, and make you believe in yourself. Renato is exactly that coach, and before anything else a wonderful person with a huge heart. His knowledge, skill, and commitment really are something else. He can explain even the most complicated things simply, clearly, and so you actually get them. During a session his attention is entirely on you. He watches every movement, he notices the smallest details, he explains patiently, he guides you, and he corrects you. Because for him it is not enough that you do the exercise correctly and safely. He wants you to understand it, learn it, and remember it, so you can use it on your own. In every explanation, every piece of advice, and every session you can feel how much he loves the work. It is not just a job he does extremely well. He comes at it with real passion, commitment, and heart. What sets him apart is not only how much he knows. It is how much he cares. His warmth, his patience, and the honest care for the person in front of him are not things you learn at university. With him, training is the work, and it is also learning, trust, support, and the feeling that you are in the best hands. Renato, thank you for putting not only your knowledge into this, but your whole heart. I recommend him from the heart.

For Renato, only words of praise, and here is why. First, the way he communicates. From the first moment and the first call he was skilled, professional, and thorough, and the conversation was genuinely pleasant, with a lot of respect. Because of him I took the hard step and started going to the gym. I had been dealing with anxiety, and there was a real fear of being in a gym with other people. With his help I got past that fear and the discomfort. Then there is the way he reads what you can do from session to session and adjusts the day, whether you are tired, it is a day in your cycle, or you simply do not feel like it. He pulls the most out of every session by adjusting to you. There are no repeating, boring sessions. The exercises change as the work goes on. He will guide you and explain an exercise in detail, more than once if that is what it takes. I am extremely happy with it, because we do not only work on the body. We work on the mind as well. We talk about food and about life, and you will not be bored in the rests either. I am glad I get to train with Renato, because I have finally understood what a session should look like and why you train at all, not only to lose weight. I look forward to every next session. Full recommendation. You get a coach who is completely focused on you.

A great experience, after a hundred years of not training. I recommend Renato to everyone, and especially to demanding people, the ones who are not easy to motivate, the ones who value knowledge, education, competence, and a good feel for the right measure, from the hard work in the session to the easy conversation and the guidance. After three months with him, I know that steady training with a good coach is one of the better things you can do for yourself.

Coach Renato really is a good coach and I enjoy training with him. He explains everything clearly, without making it complicated, so it is easy to find your way even the first time we do something. He is patient and easy to talk to, which matters a lot. The sessions are well put together and they make sense. You can tell he knows what he is doing and that he cares about the work.

The coach is extremely professional and committed to the work. The sessions are always well organised, varied, and fitted to what I can actually do, which helped me progress without feeling overloaded. Besides the knowledge, I really value how he handles motivation. He knows how to push when it is hardest, and he also knows when to stop.

Renato is an excellent coach. He has the knowledge and the experience, and he knows how to be with people. He adjusts the session to the moment and to how the person is, if they are tired, having a bad day, or do not feel like training. We came to him on a recommendation. I was looking for a personal coach for my son because he has scoliosis and overpronation of the feet, and after a sudden growth spurt the leg muscles did not keep up with the bones, so he needed targeted work. The results under Renato showed quickly on my son, and besides me, everyone who spends time with him noticed. Before and after, it was obvious: better posture, muscle taking shape, a more even build. He has now been training with Renato for nine months and the progress is drastic. I recommend him to everyone, to adults for their own training and to parents looking for a skilled, experienced coach for their child. He really knows what he is doing. He is also excellent with children. When they do not feel like working, and believe me they sometimes do not, especially teenagers like my son, Renato knows how to motivate them. That is why my son is always glad to go, even on a bad day, even when he has no will or he is tired. He never resists going.

The coach is top. Patient, he pushes you to give 110%, and he still watches that you do not do the exercises wrong. After two months I see a huge difference in strength and posture. I recommend him to anyone who wants results.

An excellent coach. Every session got easier for me, and he explains the exercises really well and with ease.

An excellent coach. Anything I do not understand he explains in a very skilled way, and he is patient with people. In conversation we figured out my goal and what I want, and from that he builds the plan. He has been my coach for a while now and I fully recommend Renato.

I have been working with coach Renato for two years and the progress I have made is excellent and it matters. I train for my health, and because I want to keep my strength and conditioning as the years add up. I went to him specifically because I wanted to lift heavier, and for that I needed a coach. We started with small weights, dumbbells and kettlebells, and for the whole of last year we have been working with more serious loads. Renato is exceptionally skilled and an excellent motivator when you need it. He adjusts the session to the person and to how they are that day, for example after a few weeks away or after hard days at work. My honest recommendation if you want to start training at all. Renato will help you do it properly and make progress, without injuries.

I got this coach on a friend's recommendation. A top recommendation, thank you, friend. I started a year ago at 170 kg, and today I am at 117 kg. I honestly think that without a coach this good I would not have results like these. I also had a stretch where I had to be out of the gym for a month. He built me a plan I could follow at home, and we tracked the results over WhatsApp. That shows how fully he commits to each client. What I value most is that he does not work from templates off the internet. He adjusts the sessions to each person, because we are not all the same. Professional, patient, and committed. Full recommendation.

The sessions with Renato are excellent. A very approachable coach, with a lot of patience. He invests in his knowledge and he uses it in practice, real praise. I also train with Renato at X-Shape and I am genuinely happy, because in the sessions I work on progress, and what I care about most is the quality of the movement.

I have been training with Renato for about two months. The focus is strength and multi-joint exercises. He helped me a lot with technique and gave me confidence in the movement, especially in the squat and the deadlift, because I have a knee injury. Everything is clear, nothing is forced, and the progress is real. I recommend him.

An exceptionally skilled and committed coach. He pays attention to technique, he motivates you through every session, and he always explains the point of each exercise. His approach is individual and professional. Full recommendation.

My son and my nephew have been training with Renato for over a year. They are very happy, and the best part is they actually like going, even though they are pretty lazy. Even if they do not feel like it before the session, they come home smiling, full of energy. The coach is very professional, he knows how to motivate them, and he has a lot of understanding and patience. You can see a big step forward in conditioning and strength. I definitely recommend him.

Renato helped me a lot to get back in shape after a back injury. With him it is not just weights and grind. He adjusts to your physical state and to what you want. A quality individual approach.

All praise for coach Renato. For a year and a half, through skilled and professional support, he has been doing the sessions with my son and my nephew. Besides the support in training, he motivates them and gives them advice in conversation, and he is there for them as moral support too. He really is wonderful, both as a coach and as a person.

An excellent coach, Renato. Professional, motivating, approachable, and completely committed. The sessions are fitted to my goals and to what I can do. A heartfelt recommendation to anyone who wants to work on themselves with skilled support and positive energy.

I came to Renato on a recommendation. An excellent coach. He demonstrates and explains very well, he has an individual approach, and he really cares about the client's progress. He adjusts to what you need.

An excellent coach. Renato is approachable, he understands strength training and rehab for all sorts of injuries, and he approaches each person individually, with a lot of understanding and patience. He knows a lot about good nutrition and he clears up the doubts around eating well. Training with Renato, you will recover from an injury, find some courage, get stronger, and everyday life will be easier. Mens sana in corpore sano.

All praise for the professionalism, the patience, and the commitment to the work. An excellent coach, and with him everything gets easier.

Renato is an excellent and patient coach, and very skilled at his work. Recommended.

Excellent knowledge and a completely individual approach. The sessions are fitted to my goals, motivating, and effective. I warmly recommend him.

A big recommendation for the guy. He really tries, he loves what he does, and he is packed with knowledge. You will not find better. Just read the other reviews if you want more.

The sessions were great and the coach is excellent. I strictly recommend him.

All praise for Renato, a committed and exceptionally good coach with a lovely approach to every client.

He is excellent.

I never thought I would say this, but I have come to love training. I am 42 and my whole life I had a certain fear of gyms and a resistance to them. With the right coach, that can change. In only three months I lost 15 kg, lost centimetres, got stronger, and, maybe most important to me, lifted my confidence a lot. Renato is exceptionally skilled, always positive, smiling, and full of support. Every session with him is a real pleasure, without stress and pressure, but with excellent results. He knows how to motivate you, how to adjust the session, and how to make you feel safe and capable, no matter where you are starting from. If you are hesitating or you have the fear I had, this is your sign to take the first step. You will not regret it.

An excellent balance between skill and a normal human approach. Full of concrete advice, and you can tell he understands what he is doing.

Extremely happy with the training and the choice of exercises. He respected what I wanted, judged what I could do, and ran the exercises in the best and most effective way, with good results. I recommend him to beginners and to people who are further along.

Renato is an excellent coach, full of understanding and respect for his client. He is always looking for ways to learn more, and he keeps improving his work. I have known him for almost three years and he is the coach I would recommend to everyone: people who need rehab, people who want to learn how to train, and people who want to build the habit.

Given our advanced years, we were a bit sceptical, but Renato's approach and skill helped us a lot in building muscle, especially the legs, which was our goal. I recommend him to everyone.